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Please reach us fitfinwellness@outlook.com or scroll down and fill out the contact form.
FitFin Wellness offers personal training, nutritional consultations, and private group sessions/events. Our programs are designed to empower women transitioning through menopause and seniors to achieve optimal health and vitality.
Low-impact exercise is a type of physical activity that puts minimal stress on your joints. Examples include walking, swimming, and cycling .
Absolutely! Our programs are thoughtfully designed to help seniors maintain strength, mobility, and overall conditioning. We focus on low-impact exercises that are gentle on the joints and safe for older adults.
Yes, we specialize in empowering women transitioning through menopause. Our programs can help manage symptoms, improve energy levels, and support overall well-being during this time .
You can book an appointment by calling our office at (302)-414-9455 or by selecting "Initial Consultation" in the appointment booking form.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
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