About Fit Fin Wellness

Our Philosophy

At FitFin Wellness, our mission is to empower women transitioning through menopause and seniors to achieve optimal health, vitality, and fulfillment. We believe that fitness is achievable at any age, and we're committed to providing the guidance and support needed to embark on a journey to a stronger, healthier you.

Our Approach

Our programs are thoughtfully designed with a focus on low-impact, steady-state exercises. This approach is particularly beneficial for promoting muscle retention, enhancing bone strength, and improving overall conditioning in a safe and sustainable way. We prioritize personalized attention and tailor our services to meet the specific needs and goals of each individual.

Our Specialization

FitFin Wellness specializes in supporting individuals during key life transitions. We understand the unique challenges and opportunities that come with menopause and the senior years. Our expertise allows us to provide targeted fitness solutions that address these specific needs, helping our clients navigate these changes with confidence and vitality.

A Gentle, Effective, and Personalized Approach

At FitFin Wellness, we believe in the power of gentle yet effective exercise. We specialize in low-impact, steady-state training, a method that offers numerous benefits without putting undue stress on your body.

Low-Impact Focus

We prioritize exercises that minimize stress on your joints, making them ideal for individuals with arthritis or other joint concerns. This allows you to stay active and enjoy the benefits of exercise without pain or discomfort.

Steady-State Training

This form of cardiovascular exercise, such as brisk walking or cycling, elevates your heart rate in a sustained way, improving cardiovascular health and endurance without the intensity of high-impact activities.

Muscle Retention and Bone Strength

Our programs incorporate targeted strength training exercises designed to help you maintain muscle mass and enhance bone density, both of which are crucial for healthy aging.

Personalized Programs

We understand that every individual is unique. That's why we create personalized fitness plans tailored to your specific needs, goals, and fitness level. We'll work closely with you to ensure you're challenged appropriately and progressing safely.

About Your Trainer

Nikki, the driving force behind FitFin Wellness, is a testament to the power of finding your passion at any stage of life.

A dedicated mother of three and a Nationally Qualified Body Builder, Nikki's journey from a career in legal compliance into the fitness world is rooted in her own empowering experience. As a busy mom herself, with her last child heading to college and years of balancing a full-time career, she deeply understands the challenges of prioritizing wellness.

Nikki is passionate about helping other busy moms integrate fitness into their demanding schedules and supporting empty nesters as they embrace a new chapter with renewed energy. Her commitment extends to the broader community, as evidenced by her active involvement in events like "Smyrna Day" and hosting wellness programs partnering with the Smyrna Center for Diversity.

Nikki is a successful competitor in regional bodybuilding and a proud Air Force veteran. She brings not only expertise but also genuine empathy and a desire to help others discover their own strength.